How to Take Care of Yourself When Living with HIV?

Having HIV does not necessarily mean that you no longer have to live a healthy life. By having an access to the right treatment, you will be able to have a complete and satisfying life similar with an average person. There are different things that you can do in order to take good care of yourself. In case you have concerns or worries about your wellbeing, you should ask your health care professional for additional advice about your nutrition, mental health, and exercise.

Proper HIV Treatment

The existing treatment for HIV is not meant to cure your condition; however, it has the power to control the HIV virus, and it will strengthen your immune system. During the past, the older type of HIV medications comes with adverse side effects. Fortunately, with the innovation in the field of medicine, the treatment has ultimately become better. In the event that you are experiencing a negative reaction on your medication, consult your doctor. He should be able to prescribe you another drug. After you start with your treatment, sticking with it every day is essential in order to optimize your health.

Eating Healthy

Those who are living with the HIV virus should make it a point to have a well-balanced diet. Make sure that it doesn’t contain a high amount of salt, sugar, and fat. You should be able to learn how to prepare healthy food that is ideal for your state. In case your weight is below the standard, there is a possibility that the virus has been affecting your nutrient absorption before you have been diagnosed. You should talk to your healthcare professional or a certified dietician in case you have a problem with your nutrient intake. In order to make it easier for you, we created a list of food that you should include in your daily eating regimen.

  • Food with little amount of sugar and fats.
  • Dairy products like cheese, yoghurt and milk.
  • Proteins from beans, eggs, fish and meat.
  • Starchy carb that will provide you with an adequate energy like bread, whole meal pasta, potatoes and brown rice.
  • Vegetables and fruits that will provide minerals, vitamins, and fiber.


Being active is ideal due to different reasons. It will keep your heart healthy, help you improve your metabolic rate and keep your muscles and bones healthy and strong. You can have an exercise by joining different sports or by enrolling in a local gym. You can go on a flexibility training, resistance training, cardio and aerobic exercise.

Finally, you need to stay happy to have a fulfilling life. Taking good care of yourself when you have an HIV condition is not limited to your physical health; you should also look after your emotional and mental state. Being diagnosed with an HIV virus might come as a shock, and it will take time for you to accept and cope up with your condition. Having a support group can really help you in these trying times.

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